Exercises in Benfleet
At Spinal and Natural Healthcare Centre, our goal is to help clients regain functionality through various therapies, including chiropractic manipulation and stretching and strengthening exercises that help you become an active participant in your own health.
If you keep yourself moving, you keep yourself young! And we’re committed to helping you keep moving at your optimal level.
The Importance of Nutrition
Relief Phase
We begin with simple stretches for every client at the beginning of care. We’ll teach you the movements so that you can perform them correctly (and safely!) at home. We’ll also make recommendations around inexpensive items to help with balance, such as a Wobble Board and smooth and spiky massage balls to work muscles and stimulate neurological function.
These relief phase stretches and postural exercises are designed to prepare you to perform the exercises in the next phase of care.
Watch Our Exercise Videos Online »
Corrective/Strengthening Phase
These exercises will begin with the simplest and progress as you become stronger and more able to perform the movements. It isn’t a race and there’s no judgement if you can only do a level one exercise—if you can do a bit more today than you could do yesterday, that’s a win! Keep going!
Supportive/Wellness Phase
In this phase of care, our goal is to maintain your progress and help prevent your body from regressing to the condition that brought you to our door in the first place. Maintaining functionality and mobility is what we’re looking for to keep your body at its healthiest for the long term.
Learn More Today
We’re eager to help you get back to living your best life! Contact us today to learn more about our services or to book your first appointment.
