Nutritional Therapy in Benfleet
Finding Your Way to a Healthier and Happier Future
Welcome to Osmalife Nutritional Therapy at Spinal and Natural Healthcare Centre, where we are dedicated to guiding you towards better health and wellbeing. Our holistic approach combines expert nutritional therapy with psychological support to help you achieve your health goals and overcome chronic conditions.
What I Do
I work closely with you on a regular basis to understand the root of any health problems or goals you may have. Through personalised support, focus, and gentle guidance, I help you build healthier eating and lifestyle habits.
How Do I Work?
Following an in-depth one-to-one health assessment, I create a bespoke and individualised nutrition and lifestyle plan that is both practical and achievable. We also work together to redefine your relationship with food and nutrition, breaking through any factors that keep you stuck in unhealthy habits.
Who Am I?
My name is Toni Osmaston, and I’m a Nutritional Therapist, as well as the founder of Osmalife Health. I give nutritional and lifestyle therapy and coaching to help my clients overcome and sometimes even reverse debilitating and chronic long-term health conditions. I also work to support those with eating disorders, to improve overall health or help clients reach specific health goals.
I wish these programmes had been around 20 years ago. Today, at the age of 56, I feel much better and have more energy than I did in my 30s. Back then, I was juggling a stressful job in finance while raising three young children. My health was at the bottom of my priority list. I was exhausted, miserable, binge eating, and frequently suffered from headaches, aches, pains, and insomnia. I knew I had to change something—and I did!
Qualifications & Hours
- First Class Honours Degree in Psychology
- Diploma in Nutritional Health Coaching
- Master Practitioner Diploma in Eating Disorders and Obesity Interventions
- Training in Socratic Questioning Skills, Cognitive Emotional Behavioural Therapy, and EFT (Emotional Freedom Technique, or Tapping)
My opening hours for face-to-face consultations are:
- Monday & Wednesday: 7-10pm
- Friday & Saturday: 9am – 5pm
Support Plans
An introduction to building new healthy nutrition and lifestyle habits. Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- Unlimited email/WhatsApp/Text support during and for 2 weeks following issue of report
An introduction and initial support to building new healthy nutrition and lifestyle habits. Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following one-to-one coaching consultation
Deepens insight into healthy nutrition and lifestyle to transition your health. Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 3 x 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following final one-to-one coaching consultation
The most comprehensive program to maximise your health and change your life. Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 6 x 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following final one-to-one coaching consultation
Transform Your Health
Since retraining as a Nutritional Health Coach, I’ve transformed my own health through nutrition and lifestyle changes. My passion now is to share what I’ve learned with as many people as possible. I can’t wait to help you transform your wellbeing and uncover a healthier, happier, and more fulfilled you.
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